Euphoria’s Blog for Green Mamas

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The Dish on Fish: Safe Sources of DHA without the Mercury May 5, 2009

Filed under: Breastfeeding,Healthy Living,Pregnancy — Rachel @ 8:23 pm
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Be sure to eat lots of fish… it’s the best, whole-food source of omega-3 fatty acids (like DHA).  DHA is essential for your baby’s developing brain (whether you’re pregnant, nursing or feeding a toddler) and essential for your psychiatric health. 

Don’t eat fish…it’s contaminated with mercury, a potent neurotoxin that’s especially dangerous for the young brain.  Plus, fish farming practices vary wildly, with some taking a serious toll on the environment.

So, what do you do?  We know that fish is good for us, but we don’t know what kind of fish to eat, how it was farmed/caught or how much is really safe to consume.  If you’re tempted to avoid fish altogether to save yourself the hassle, think again.  “Research coming out of the most recent American Dietetic Association Annual Conference reported on studies that revealed a “no sea food diet” during pregnancy resulted in children with low verbal IQ, low social development, and poor peer interactions. Women who were DHA deficient were found to be more anxious and distressed” (Fishing For Omega-3 Fatty Acids).

Fortunately, the Monterey Bay Aquarium’s “Seafood Watch” program produces a handy little pocket guide, filled with up-to-date info.  It’s even organized by region, so that it lists seafood commonly found in your area.  What are you waiting for? Print your free Seafood Watch Pocket Guide and start making smart choices for your family.  Be sure to note that choices marked with an asteric (*) are likely to be contaminated with mercury.  With plenty of other, safer options available – I say skip those altogether!


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